Millions of people are suffering from back pain, and it isn't limited to people of older age. In fact, it is one of the leading causes of disability for people under 45 years old. If you're one of them, you may be wondering, what are the causes for back pain?
Multiple factors can cause back pain. Many people nowadays use massage chairs for back pains, but you would want to consult your doctor before using one of course. Today, you will learn how to use these medical devices to bring relief to your back pain.
What are the Common Causes for Back Pain?
Before you start thinking of possible back pain treatment for your condition, it's time to pin down this pain's root cause. Knowing the causes of back pain will help you identify which treatment methods are the best.
Some of the common causes of back pain include:
- Ligament strain
- Poor Posture
- Skeletal problems
- Ruptured disks
What are the Types of Back Pain?
Back pains are categorized based on the symptoms and areas it targets. You will learn the answer to the question, what are the causes of back pains?
Here are the three common types of back pains that you should know about:
1. Acute back pain
This type of back pain usually will not last for more than half a year. This pain is temporary, and it is often responsive to many treatments. It is common among young adults and often described as pain similar to quick, sharp jabs that occur on the lower back.
There are several causes for this type of back pain, including pregnancy, scoliosis, and muscle strains. Using a massage chair may help bring relief to this kind of pain.
2. Chronic back pain
This type of back pain lasts for more than six months. It is an acute back pain that turns chronic due to the frequency and duration of the pain. Often, it is caused by aggravated nerve compression or a condition that continues to deteriorate over time.
People with spinal stenosis are more likely to suffer from chronic back pain. If the pain generator is unknown, it could be due to the brain sending pain signals without corresponding tissue damage. People who suffer from this may have undergone back surgery.
3. Neuropathic back pain
This back pain is slightly different from chronic and acute pain because the pain generator is unknown. Most experts claim that the nerve system causes it. People who suffer from neuropathic back pain take oral medicines or injections to reduce pain.
Common Symptoms for Lower Back Pain
Now that you know what the causes are, you need to learn the common symptoms. It is crucial to visit your doctor as soon as possible if the pain starts interfering with your regular activities.
Here are the common lower back pain symptoms that you shouldn’t ignore:
- Muscle ache
- Stabbing pain on lower back
- Pain that travels down the leg
- Pain that worsens when lifting, standing or bending down
If you're experiencing the following symptoms, then it’s best to schedule an appointment right away:
- Back pain that causes bladder problems
- Back pains that come with a fever
- Back pains that result in questionable weight loss
- Pain that does not improve with constant rest
- Pain that travels to both legs and below the knees
- Pain that causes tingling in both legs
Massage Chair for Back Pain
Aside from an over-the-counter pain reliever that you can buy, you can also invest in a massage chair. You will want to seek medical advice from your doctor before using any massage chair if you have a pre-existing medical condition. Massage chairs can be an effective treatment for relieving back pain without taking medications.
Here are the following reasons why you should use a massage chair for improving your back pain:
1. Massage promotes good lymphatic flow.
When you manipulate muscles using a massage chair, you are also promoting good blood circulation. An excellent lymphatic flow helps your body and is properly absorbing the nutrients that your muscles and tissues need. It is also good at detoxifying. That's why you feel so revitalized after a massage session.
2. Massage releases muscle tension.
Another reason you should use a massage chair to treat back pain is its ability to release muscle tension. As a result, you can be more flexible and prevent strained muscles. Kneading massage is one of the most effective ways to relax the muscles.
3. Massage improves your mood.
A single session in a massage chair can increase your endorphin levels. This is why you feel good after a relaxing massage. As a result, you can benefit from reduced pain and speedy recovery. It also distracts you from the nagging low back pain. Every time you feel the pain stirring up in your back, you can always sit down in a massage chair if you have one at home.
4. Massage can improve the skeletal system.
Investing in a massage chair to treat your back pain can be a wise choice. Regular massage can also improve your skeletal system. Massage also loosens tight muscles by stretching or kneading. An improved skeletal structure helps you combat lower back pain in the long run.
5. Massage reduces stress.
Stress is one of the leading causes of back pain. If you overwork your body, you will end up with overly tight muscles and skeletal system. As a result, some areas in your back lack the nutrients and energy it needs to function. This may be why your lower back hurts at times.
Now that you know the causes of back pain, you should consider investing in a quality massage chair for potential pain relief. Instead of visiting a massage therapist or paying for expensive chiropractic treatments, you may be able to improve your back pain at home instead.
If you have questions regarding a massage chair you can contact us at 800-566-2798 and one of our experts will be happy to answer any questions you have.