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What To Do After A Massage

What To Do After A Massage for Maximum Benefits

It's important to know what to do after a massage to extend the health benefits and maintain that sublime sense of relaxation. This period is key for your body to recalibrate and assimilate the therapeutic effects.

Ensuring proper hydration, rest, and gentle movement can enhance the healing process.

In this guide, we'll explore simple yet effective steps to maximize your post-massage experience.

Now let's take a look at some post-massage care to make the most of your session.

Things To Do After A Massage

After your massage, it's the perfect opportunity to enhance and prolong the relaxation benefits. The period following your session is just as important as the massage itself for your well-being.

We'll uncover how simple, soothing actions can keep you in that blissful state longer.

Drink Water

Post-massage, reaching for a glass of water is more than just quenching thirst—it's about keeping the rejuvenation going. Hydrating helps wash away toxins and lactic acid that the massage has dislodged from your muscles, preventing any post-treatment aches.

It's also key in keeping your muscles well-hydrated, which can stop knots and tension from creeping back. Drink plenty of water to keep that refreshed, limber feeling lasting longer.

Avoid Dehydrating Drinks

After a massage, it's important to avoid dehydrating drinks that can hinder your body's recovery. Drinks like alcohol, caffeine, soda, and sugary beverages can pull water from your tissues, making it harder for your body to eliminate toxins.

Avoid Dehydrating Drinks After A Massage

These types of drinks may lead to dehydration, counteracting the hydrating efforts and the detoxifying process initiated by your massage. Instead, focusing on staying hydrated with water is crucial.

As we previously mentioned, water aids in recovery, helps to flush out any released toxins, and supports the body's natural healing processes after the therapeutic work of a massage session.


After a massage, gentle stretching is a great way to maintain that sense of calm and flexibility. It's like telling your muscles, "Hey, let's keep this good feeling going."

By slowly stretching, you help release any lingering muscle tension, improve your flexibility even more, and keep the blood flowing smoothly. Think of it as a way to thank your body, keeping the relaxed vibe alive and helping you move with ease.

For effective stretching, ease into each movement and hold it for just enough time to feel a light stretch, not discomfort. This way, you're not just keeping the benefits of your massage for longer, but you're also prepping your muscles for the hours ahead.

Get Plenty of Rest

Resting after a massage isn't just a luxury—it's a key part of the healing process. To make the most of it, try to plan your massage sessions at times when you can chill out afterward.

This isn't the time for a gym session or a sprint around the block.

A person getting rest after a massage.

Instead, it's about giving your body the space to continue the relaxation journey. Whether it's catching some extra Z's or lounging with a book, listening to what your body craves is essential.

Remember, jumping into strenuous activities can jolt your muscles out of their relaxed state, so keep things mellow and let the recovery happen naturally.

Eat Healthy Foods

Eating healthy foods after a massage does more than satisfy hunger—it supports your body's recovery.

Nutrient-rich foods, especially those high in antioxidants and fiber, can help reduce inflammation, aiding the body's natural healing process that the massage has kickstarted.

Foods that are easy to digest will complement the body's relaxed state, ensuring that all systems are focused on recovery, not on digesting a heavy meal.

It's also a good idea to have a light snack before your massage. This can give you an energy boost without leaving you feeling too full, which can sometimes lead to discomfort during the session.

By choosing wholesome, nourishing foods, you're reinforcing the body's health and wellness long after you've left the massage table.

Avoid Stressful Situations

Avoiding stressful situations after a massage is crucial for your body's recovery process. Stress can trigger a cascade of physical responses that counteract the relaxation and healing promoted by massage therapy.

It can tighten muscles, quicken the heartbeat, and elevate blood pressure, all of which can undo the benefits of massage.

To maintain the calm and relaxation your body cherishes post-massage, engage in activities that bring peace and positivity.

Whether it's listening to soothing music, practicing deep breathing, or enjoying a quiet moment in nature, these practices can help shield you from stress and enhance the restorative experience.

Take a Bath

Taking a bath after a massage can extend the relaxation and healing benefits. The warmth of the water can soothe your muscles, easing any residual soreness.

Take a Bath after a massage.

Adding Epsom salts to your bath can further this effect, as they're known to help with muscle soreness and boost circulation, which is essential for recovery.

When drawing your bath, aim for warm water rather than a hot bath to prevent any inflammation—think of it as a cozy embrace for your muscles.

What To Expect After a Massage

After getting a massage treatment, you can expect to feel relaxed for many hours afterward. A massage releases tension and stimulates circulation, so the feeling of relaxation can last well into the evening.

You may feel loose and light on your feet as if all the worries of life have been swept away. Some people experience improved mood or even a heightened level of energy due to increased circulation and relaxation.

If you received a deep tissue massage, you may experience soreness in specific muscle groups after the session has concluded.

It is normal to feel more aware of your muscles or even sensitive due to the intense stimulation. However, overall the feelings should be positive and should fade within a few hours.


In conclusion, post-massage care is an essential component of the massage therapy session that should not be overlooked.

By drinking water, you help flush out toxins and maintain muscle hydration. Gentle stretching can extend the feeling of relaxation and improve flexibility.

Resting allows your body to recover and continue the healing process while avoiding stress helps preserve the tranquility achieved during the massage.

Taking a warm bath with Epsom salts can further alleviate muscle soreness and promote circulation. Each of these steps plays a significant role in enhancing the overall effectiveness of your massage.

By following these recommendations, you ensure that the benefits of your session are maximized, leading to better health and well-being.

However, it's important to note that individual experiences may vary, and it's always best to follow the guidance of a healthcare provider or a licensed massage therapist, especially when it comes to personal health conditions or preferences.

We want our readers to know what to do after massage so they can reap the maximum benefits for their bodies and mental well-being. Thank you for reading!

Previous article How To Prepare For A Massage: Ultimate Guide for Beginners


We do not provide medical advice. The content of this article, including text, graphics, and other material, is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

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