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Why Drink Water after Massage?

Why Drink Water After Massage: The Essential Guide to Post-Massage Hydration

Why drink water after massage is a question that gets asked often and knowing why it's important can help enhance your overall wellness.

This article will guide you through the importance of rehydrating your body post-massage, the relationship between water and muscle function, and why hydration is key to alleviating soreness after a massage, as well as other areas of concern.

Table of Contents:

Why is it important to Drink Water after Massage? 

Your Body Needs to Rehydrate after Massage

It's essential to rehydrate after a massage to replenish fluids lost during the process. The act of massaging, whether it be from a massage therapist or high-end massage chair, can lead to fluid shifts in the body, affecting your hydration levels.

Additionally, massage helps in the release of metabolic waste products, which can only be effectively flushed out of the system when you're well-hydrated.

The Relationship between Water and Muscles

Water plays a pivotal role in muscle function and building. Muscles are composed of approximately 70% water, making hydration crucial for muscle performance.

A man drinking water after a massage.

Drinking extra water not only aids in flushing out toxins but also contributes to improved digestion. 

Why is Drinking Water important for Soreness after a Massage

Drinking lots of water is invaluable for reducing soreness after a deep tissue massage. Proper hydration helps to flush out toxins and ensures that your muscles remain well-hydrated, thereby minimizing the chances of experiencing soreness and stiffness.

The benefits of drinking extra water post-massage are manifold, including reducing bruising and swelling, regulating body temperature, and preventing tension headaches.

It's also vital to rehydrate tissues that may have become dehydrated during the massage session.

How Much Water should you Drink after a Massage?

The amount of water you should drink after a massage can vary based on individual needs, the type of massage, and your overall hydration status.

However, a general guideline is to drink at least two to three cups of water immediately following your session. This helps to rehydrate the body, flush out toxins, and aid in muscle recovery.

It's always a good idea to listen to your body and adjust your water intake accordingly.

What Happens if you don't Drink Water after a Massage?

Neglecting to drink water after a massage can lead to a range of unpleasant consequences. Symptoms such as pain, fatigue, reduced range of motion, and muscle tenderness may manifest.

A man that looks tired after a massage.

These symptoms are akin to Delayed Onset Muscle Soreness (DOMS), commonly experienced after intense physical exercise.

Drinking water post-massage can also prevent dehydration symptoms like fatigue and headaches.

Why you should Drink Water before a Massage

Drinking water before a massage is just as important as hydrating afterward. Proper hydration is key for optimal muscle health and effective waste removal.

Being well-hydrated before your massage session can prevent dehydration and electrolyte imbalance, which can subsequently lead to muscle soreness and discomfort.


Can I Drink Cold Water after Massage?

The question of whether to drink cold water after a massage is a topic of interest for many. While there's no hard and fast rule, the temperature of the water you drink post-massage largely depends on your personal preference and how your body reacts to different temperatures.

Cold water is often refreshing and can quickly rehydrate you, but some believe that room temperature or warm water may be easier on the digestive system and help in the relaxation process.

Ultimately, the most important factor is to ensure you are drinking plenty of water, regardless of the water's temperature.

What to Drink after Massage?

Deciding what to drink after a massage can be just as important as the massage treatment itself in terms of maximizing its benefits. While extra water is the most straightforward and effective option for rehydration, there are other beverages that can also be beneficial.

What to drink after a massage, water.

Herbal teas like chamomile or peppermint can offer additional relaxation and digestive benefits. Coconut water is another excellent choice, as it's rich in electrolytes and can help restore hydration levels quickly.

However, it's advisable to avoid caffeinated or alcoholic beverages immediately after a massage, as they can dehydrate the body and potentially counteract the benefits of the massage experience.

What not to drink after massage, Soda and a beer.

How Long should I Not Shower after a Massage?

The timing of a shower post-massage can vary depending on the type of massage you've received and the oils or lotions used during the session.

Generally, waiting for at least a couple of hours before showering is often recommended. This allows the body to continue absorbing the oils and lotions, which can enhance the benefits of massage.

Additionally, waiting a bit before showering gives your body time to relax and settle into the post-massage state.

However, if you've received a treatment from a massage therapist that involves the use of heavy oils or therapeutic substances that you'd prefer not to leave on your skin, showering immediately is usually fine.

What Not to Eat after Massage?

Being mindful of what you eat after a massage can help prolong the benefits and relaxation effects of your session.

It's generally best to avoid heavy, greasy, or spicy foods that can be hard on the digestive system. Consuming such foods could counteract the relaxing and detoxifying effects of the massage treatment.

What not to eat after massage, a cheeseburger.

Opting for light, easily digestible foods like fruits, vegetables, and lean proteins can be a better choice to maintain the positive effects of your massage.


In conclusion, it seems drinking plenty of water is a cornerstone of maximizing the benefits of your massage therapy experience. Both before and after your session, water serves as an essential element for waste removal and maintaining a well-hydrated body.

Adequate hydration aids in muscle recovery, contributes to stress reduction, and enhances blood flow, making it an integral part of your overall wellness routine. While there's no one-size-fits-all answer, a good rule of thumb is to drink at least two to three cups of water after your massage to ensure optimal benefits.

We hope you've enjoyed this article and understand more about why should you drink water after a massage. Thank you for reading!

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We do not provide medical advice. The content of this article, including text, graphics, and other material, is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

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