If you've been in the market for a massage chair or if you already own one, the question "how often should a massage chair be used?" may have crossed your mind.
Massage chair overuse can potentially be an issue if you overdo it, leading to sore muscles and other potential issues. A massage chair can be a great addition to your quality of life but you shouldn't spend all day every day in one.
How Often Should You Use a Massage Chair?
It's a great question and you'll probably find conflicting answers to it depending on who you talk to. Not only does extended time in the massage chair have no added benefits, but it is also unsafe.
It is, therefore, important to find out how much time is appropriate to spend in a massage chair. You need to know what some of the harmful effects of overusing your massage chair are.
In order to get the best use out of your massage chair, it is important to use it for a short period of time. This is usually about 15-20 minutes, which is enough time for your body to benefit from the massage.
One way to extend your time in the massage chair, without causing injury, is to have the chair work on certain areas individually, such as your back, shoulders, or neck.
You should only use a massage chair in moderation. When you use the massage chair for a prolonged period of time, it can add stress to your nervous system as well as inflame the tissues in the body.
Can you? Of course. Should you? That's another thing altogether. Everyone is built differently and our bodies react differently.
There are some massage chair guidelines to keep in mind. If you deal with lower back pain, you may want to use the massage chair sparingly, just to be safe.
If you are dealing with stress and want to relax, using the chair a handful of times per week should be adequate, as long as you don't overdo it with the intensity settings.
Some massage chairs have massage rollers that can extend out and deliver a really deep tissue massage. Some people really enjoy a deep tissue massage, while others may enjoy a light to medium massage.
Some massage chair models have a timer built in that shuts off the chair after a pre-determined amount of time. This is a handy feature, but if your chair doesn't have one don't worry, you can simply set the timer on your phone or other device and stop the massage session whenever you want.
As mentioned before, there are numerous massage chair benefits and a massage chair helps many people alleviate pain in their back, shoulders, neck, or other parts of their body.
It isn't just about pain relief though, many massage chairs are equipped with Bluetooth speakers, chromotherapy lighting, aromatherapy, heat, and other mood enhancing and relaxing features that are great for settling down after a long day.
Before engaging in any kind of massage therapy though, you should consult your doctor and get approval, especially if you have any pre-existing medical conditions.
Using a massage chair stimulates the neurons in the body that release endorphins. Endorphins give a feeling of well-being and comfort. They can also make you feel more enthusiastic and reduce your stress.
Getting a massage can help improve blood circulation because it dilates the blood flow in your blood vessels.
Engaging in activities that involve heavy lifting, like weight training, can add pressure to the spine. This pressure compresses the nerves in the vertebrae, which causes pain.
A massage chair can help align the spine. It can also help maintain the position of the spine by relaxing it. The relaxation of the vertebrae allows it to go into natural alignment and relieves pain.
It is important to maintain good posture. However, as a result of technology and workouts that consist of heavy weights, people bend their spines, making it difficult to maintain good posture.
Overusing a massage chair can have some bad side effects for the user such as headaches and overall pain in different areas of the body. The pressure provided by the massage chair can be great for relieving tension deep in the tissues, but again, you don't want to overdo it.
Massage chairs can help relieve pain in different parts of the body, which promotes the healing of the body. It is a good alternative for those who want a massage at a time that is convenient for them and in the privacy of their home.
Looking for a great way to relax after a hectic day? It's hard to beat a good massage in your home and on your schedule, and that's one reason why the popularity of massage chairs continues to grow.
However, it is important that you don't overuse the chair, as previously mentioned, as they can potentially aggravate injuries you may already have. Like anything else, they should be used in moderation, 15-20 minutes per session should be adequate.
We hope you've enjoyed this article and found it useful. If you'd like to speak with one of our experts feel free to call us at 800-566-2798. Thank you for your reading!