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5 Problems Most People Have With Back Pain

5 Problems Most People Have with Back Pain

When you have a broken leg, you wear a cast so you can continue to move around. If you have a broken arm, you wear a sling with a cast so you can still get from one place to another. When you have a hurt back, though, you pretty much can't do anything at all.

Back pain is one of the most debilitating conditions that a person can suffer from. Your back supports your entire body, so when it's out of commission, you either can't move or find it difficult to move. In many cases, a massage chair may be able to help alleviate your discomfort.

Massage provides an alternative way for people to deal with chronic back pain, and a massage chair allows you to get that relief in your home. Before starting your search for the best massage chair for lower back pain, check with your doctor to make sure such a chair is safe to use with your condition.

Once you get the OK, you'll then need to figure out which chair to select based on your back pain symptoms so that you can find back pain solutions that work for you. There are many massage chair benefits, but you'll want to get approval first before using one if you have any pre-existing medical conditions.

When people experience back pain, they have to deal with various related issues depending on the severity of the discomfort.

Woman Sitting in a Sofa Having Back Pain

5 Issues People Have with Back Pain

1. Muscle Strain

One of the biggest problems people deal with when struggling with back pain is muscle strain. Muscle strain happens when the muscle or tissue connected to the bone tears or pulls away from the bone. This type of injury comes about as a result of overusing a muscle or using it in the wrong way.

Muscle strains usually happen in places like the lower back, shoulders, neck, or hamstring. When you get a muscle strain, you feel intense pain in your muscles and joints, and it’s usually difficult to move the area because of a reduced range of motion.

2. Herniated Disc

Another problem associated with back pain is a herniated disc. This type of injury happens when a piece of the disc nucleus in the spinal column pushes out of the annulus, causing a tear. Symptoms include not only lower back pain but foot and leg pain as well.

3. Sciatica

Sciatica is another problem associated with back pain. People who have sciatica have pain that moves along the sciatic nerve. This pain moves along the lower back and into each leg’s buttock and hip.

People with sciatica usually only get it on one side of their bodies, and they usually have symptoms that include sharp pain, inflammation, radiating pain, and lower back pain.

4. Arthritis

Another problem associated with back pain is the pain associated with arthritis. Arthritis is really common in the lower back, and if it extends to the point where it narrows the area surrounding the spinal cord, it turns into a condition called spinal stenosis.

People suffering from spinal arthritis usually have lower back and neck pain, and they’re often unable to turn their necks or straighten their backs due to reduced muscle flexibility and stiffness. They often feel like their spine is grinding when they move.

5. Stress & Depression

People dealing with back pain can also suffer from stress and depression. The long-term effects of back pain eventually bring people to a point where they struggle to maintain their emotional health.

Back pain usually means they’re unable to move about or exercise as much, reducing their ability to experience the natural endorphin high that comes with movement and exercise. The constant and relentless pain also eventually takes a psychological toll on the sufferer.

    How Can a Massage Chair Help?

    Once your doctor approves you using a massage chair, you can choose the best chair for back pain relief that can help relieve some of your symptoms. Since many symptoms tend to be chronic, you’ll be able to use the chair whenever you need to in order to get relief.

    This should, in turn, make your life more relaxing and manageable until your back issue gets resolved by a physician. You simply need to choose the chair with the right features that can help soothe the type of back pain issues you’re dealing with.

    3D and 4D Massage Rollers

    Massage rollers are the rollers that will be running across your body to provide relief from your pain. The 2D rollers are the standard rollers found on most massage chairs, but 3D and 4D rollers are ideal for people looking for deep-down pain relief.

    The 3D rollers work by pushing deeply into your back muscles while 4D rollers can do that as well as vary in speed on the in and out motion.

    4D Massage Rollers

    You may also want to look into a back pain relief massage chair that has full-length L-track rollers because these rollers reach all the way from your neck to your hamstrings and glutes (depending on the model). This is ideal for people looking for a back massage that covers the entire back.

    Zero Gravity Recline

    Zero gravity massage chairs set your body in an incline position so that your feet rise above your heart or remain level with your back. This feature helps in many ways, including relaxing sore muscles, and is said to help relieve stress and anxiety.

    Zero Gravity Recline


    Heat is one of the most powerful non-medicinal pain relievers. It’s especially helpful for backs because it helps get the circulation going. This helps the blood carry oxygen and important nutrients to your muscles and joints, reducing the inflammation and stiffness that cause pain.

    Massage chairs with adjustable heat settings can help keep a constant flow of heat on your painful areas, bringing relief.



    Back pain is extraordinarily difficult to deal with. It can bring your life to a crashing halt, and healing can take a long time. Once you get the medical OK, you'll be able to take the next step toward getting a massage chair that can help relieve many of your physical, mental, and emotional symptoms.

    If you would like more information on our massage chairs, feel free to reach out to us today at 800-566-2798. Thank you for reading!
    Previous article How To Prepare For A Massage: Ultimate Guide for Beginners


    We do not provide medical advice. The content of this article, including text, graphics, and other material, is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

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