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Three Types of Massage Chairs: Which Is Right for You?

3 Types of Massage Chairs: Which Is Right for You?

For some people, using a massage chair might have meant going to the mall, putting a quarter in the slot, and sitting on a chair that vibrated for about fifteen minutes. Luckily, today's massage chairs are much more advanced.

You can buy a massage chair for personal use that you and your family members can use whenever you want. Kick back in the evening, start the day off right, or treat yourself in the afternoon with a customized massage experience that's all your own.

Massage Chair Differences

As you've browsed the popular massage chair types, you've probably seen these terms brought up frequently: 2D, 3D, and 4D.

What do these terms mean, and why are they so important?

Below is a rundown of the massage chair differences that you need to know about before you make a purchase.

What Is a 2D Massage Chair?

A 2D massage chair is the most basic model on the market. If you don't want to spend a whole lot of money, a 2D massage chair offers a simple, relaxing massage that you can enjoy any time of the day. These massage chairs come built with rollers that knead your back to relieve stress and work out the kinks2D Massage Chair
With a 2D chair, the rollers move in four directions: up, down, left, and right. More advanced chairs can move in a variety of directions to simulate human touch.

The 2D massage chairs don't offer the most in-depth massage, but some people aren't looking for a particularly intensive session. If you suffer from aches and pains, you might prefer a massage chair that's easier on your muscles. They're also some of the most cost-effective massage chairs on the market. With a 2D massage chair, you can enjoy relaxing massages at home without spending several thousands of dollars in a single sitting.

While they're not quite as advanced as 3D and 4D chairs, some 2D massage chairs come with extra features like heating elements and zero gravity mode. You can choose from a wide range of colors and styles, making it easy to find a chair that matches your home décor.

The 2D massage chairs are most well-known for their back massages, but they can also massage your shoulders , arms, and feet.

What Is a 3D Massage Chair?

The 3D massage chairs take your massage experience to the next level. While they move in the same four directions as 2D chairs, they add another element to your experience by kneading the rollers in and out. This makes you feel like you're getting a real massage performed by a massage therapist.

3D Massage

The 3D chairs expertly mimic the sensation of human touch, helping you relax your back, shoulders, neck muscles, and any other places of your body that hold tension.

When you invest in a 3D massage chair, you can enjoy an intensive deep-tissue massage any day of the week without paying for a spa visit. The 3D massage chairs also have the advantage of increased adjustability as discussed in our massage chair buying guide.

If you're not happy with your current setting, you can adjust the chair to make the massage gentler or more intense. No more fiddling with a couple of different options: you can customize your massage exactly to your specifications.

If you're only buying a massage chair for yourself, you might be able to get away with buying a 2D chair. But if you know that multiple people are going to be using your chair, you may want to invest in one of the 3D models. You can adjust and modify 3D massage chairs to ensure that everyone gets the most comfortable massage for their body type.

More settings also mean that you'll get to experiment with different types of massages. If your chair only has one or two settings, you might get bored after a while. With a 3D chair, you can test out different functions, adjust the intensity, and switch on different parts of the chair so you'll get a different massage every time.

Like 2D chairs, 3D chairs come in a wide range of colors and styles. Some massage chairs come with additional features like Bluetooth speakers and touch-screen remotes.

What Is a 4D Massage Chair?

A 4D massage chair is the best of the best. These chairs take the technology of the 3D massage chairs and accentuate it to mimic the feeling of human touch. When you close your eyes, you'll feel like you're getting a massage from an experienced massage therapist.

4D Massage

During your massage, the rollers can pause, slow down, speed up, and navigate to hit those pressure points that other massage chairs can't reach.

The 4D massage chairs can also provide a full, all-encompassing massage that covers your entire body. 4D chairs are often built with an L-track that can start at the back of your head and massage all the way down to your legs.

You'll likely be able to relieve tension in problem areas like your neck, shoulders, and calves. Plus, 4D massage chairs conform to your body type, so anyone can get their ideal massage when they sit down in the chair.

For a truly customized experience, 4D massage chairs offer more features and options than virtually any other type of chair on the market. The exact features can vary between models, but you can expect to find several pre-programmed massages as well as different options to customize the style, intensity, and duration of your experience.

Benefits of Different Massage Chairs

2D Massage Chair Benefits:

  • Usually the most affordable option on the market
  • Offers a basic massage that's not overwhelming
  • Can still include many useful features

3D Massage Chair Benefits:

  • Provides a more intense deep-tissue massage
  • Comes with more customization options
  • Suitable for more body types
  • Typically come with more advanced features

4D Massage Chair Benefits:

  • Offers the most advanced technology on the market
  • Replicates the feeling of human hands
  • Ability to customize in a variety of different ways
  • Typically offer the most advanced features available


Massage chair classifications aren't just useless jargon; they can actually help you find the best massage chair for your situation. If you're not looking for anything fancy, you might want to stick with a 2D massage chair. These chairs are the least expensive, and they have everything you need for a basic daily massage.

You can sit back, choose a pre-programmed massage, and relax for the next several minutes while the chair does all the work. The only downside is that you won't get a full, intensive massage like you would if you bought a 3D or a 4D massage chair. However, there's no point in paying for features that you don't need.

The 3D massage chairs allow you to step up the technology but usually don't come with the high price tag of a 4D chair. The rollers move in different directions to hit areas that 2D massage chairs might miss. They may come with special features like heat therapy, touch-screen remote, or zero gravity positioning, and, like the 2D chairs, they're available in a wide range of colors and styles.

Many 3D chairs come designed with space-saving techniques in mind, allowing you to store your chair easily when it's not in use. This can help you maximize your living space.

If you want the best, 4D massage chairs have cutting-edge technology, luxurious seating, and an elaborate roller system that mimics the feeling of human hands. These chairs have a higher price tag, but you can program them in many different ways to help you get the massage you're looking for.

Most 3D & 4D chairs also have special features like a full-body scan that targets pressure points and helps relieve stress at the end of the day. Like the 3D chairs, just about anyone can use a 4D massage chair. They will adjust to your body type to ensure that you get the perfect experience.

It's worth noting that if you have pre-existing medical conditions you'll want to get approval from your doctor before using a massage chair.

If you have any questions regarding the 3 types of massage chairs, feel free to give us a call at 800-566-2798. Thank you for reading!

Previous article How Often Should You Get A Massage?


We do not provide medical advice. The content of this article, including text, graphics, and other material, is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

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